UOT

Wow, so I have scarecly written about my friend ‘Ol Rusty lately. Partly out of business, and partly out of bummed-out-ness because I haven’t been as consistent at getting to the gym. Well, last week, Mr. D a friend and I played a game of cut-throat racqueteball (spelling is probably screwed up…). We [...]

Well, I’m down to 188, despite my decrepit followthrough the last month or so. I am actually quite impressed though at how my body is getting stronger. I haven’t been able to bump up the gravitron lately, but I haven’t been very good about my weight-lifting regimen. I’ve been able to get at [...]

Well folks, despite my three week debacle of not working out every day (except for a few days that I screamed at people for time in the morning), I’m back on track again. And I am proud to say that I’ve dropped about 7 pounds from the last ‘Ol Rusty update about a month and [...]

Well, my hypothesis was correct, I am now down to 194. Getting the stomach flu was a very handy don’t go to the gym and still not gain weight tool. But, I would not recommend it. I was pretty stoked at first because it was saying 189, but after jumping on the scale [...]

Well, I try and only check myself out a maximum of once a week on the scale. Otherwise, it’s kinda stupid. If you drink too much water you’ve just gained back the half pound you shed two days ago.. Anyhow, last week I’m down to 197. Or 120, depending on how I [...]