Welcome to the site.

Here you will find my ramblings of life, faith, kids, marriage and my zoo at home.

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    Mental fitness – leading to Physical Fitness

    So it’s been a really really long time since I posted something in the ‘Ol Rusty section. Basically since way before I left California. We as a family have been longing for a gym that comes somewhere close to the Saratoga Y (Charlie – you should take your kids there if you ever work [...]